MENU EVALUATION PRACTICE ACTIVITY

1.    Fill in the chart below using the sample menus provided on this site and others provided by your Coach or team members.     List all foods and the number of servings from each food group by meal.  If you need help, check with the Food Guide Pyramid!

  BREAD FRUIT VEGETABLE MEAT MILK OTHER
EXAMPLE 1 (biscuit) 2 (apple & orange juice 1 (baked potato) 1 ounce (egg) 1 cup skim 1 pat butter

16 oz. cola

Breakfast

 

           
Lunch

 

           
Dinner

 

           
Snacks

 

           
TOTAL SERVINGS            
Recommended Number of Servings for a 2,200 calorie diet

 

9 3 4 6 ounces 3  

*  Count the number of foods that are predominately fat or sweet and supply mostly calories and few nutrients (such as soft drinks, butter, candy, jelly, salad dressings, etc.)

2.    What foods could you add or delete to improve your food intake?

 

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