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Sample Menu 

Use the Following Menu to practice.  You and your team members can also learn a lot by making up additional menus for the team to use in future practices.

INSTRUCTIONS:    Judge the following day's menu to determine if it provides the recommended number of servings for a 2,200-calorie diet.  Follow the link to the Sample Score Sheet to print and record your answers.

BREAKFAST LUNCH
Frosted Flakes, 1 1/4 cups (1 oz.) Cheese Pizza, 2 slices 15" Pizza

(includes 2 oz. Mozzarella cheese)

Blueberries, 1/4 cup Salad:     Lettuce, 1 cup torn
Skim Milk, 3/4 cup               Tomato, 1/4 cup chopped
Orange Juice, 1/2 cup                Carrots, 1/4 cup shredded
                  Cucumber, 1/4 cup sliced
                  Sprouts, 1/4 cup
                  Processed Cheese, 1/2 oz.  
                   Low cal French Dressing-2 Tbsp.
DINNER SNACK
Spaghetti (1 cup pasta) Chocolate Chip Cookies, 2 medium
1/2 cup tomato sauce  
3- 1 oz. meatballs  
Toasted Garlic French Bread, 2 slices  
Iced Tea, unsweetened, 12 oz.  
1 Medium Banana  

CHECK THE ANSWER KEY TO SEE HOW YOU DID!

Menu Answer KEY  |   SAMPLE SCORE SHEET